sensingwithspirit.com Annielise Stone

Questions and answers.

This is an on going post in which  you can ask a straight forward question to spirit and  we see what results come back a few years  back I asked these simple questions and the answers came back. I will however remove it if I keep getting spam the site is designed to help others not to promote your own site. Annielise

Post up date  6th August 2010.

Q I often see others who think they know more and yet when it gets down to it they dont.

A You have answered this question in your question the terminolgy think. You do often get proof off your abilities and gifts sometimes we actually test you to see if you  to see if your own ego is working rather than providing the message. Those who are taking money under false pretence will in the end find they dont really see at all.

Q why is it sometimes I feel that it taking too long. Meaning progressing and doing the work.

A.  The receipe of life is made up of many courses. Starters, Main Course and Deserts. There are many dishes to try before you can say I know what I want because what you want today could be different tomorrow. Instead we give you tasters to work and enjoy to learn and to grow.

Q How now do I progress?

A Like anything it takes time to get where you want to be, the struggle that you have at this moment in time may not seem worth the effort with anything in life that you try it is the things that you
fight for most are the things you value and find rewarding.

Q Am I cut out for the task at hand?

A True only you know your hearts desire you seem to attract those who crave attention with any potential leader you will attract others who need you to help them make decisions and even then where you
give them a lead they will still expect you to act as a crutch. A job, which
you do quite well., yet also realise you have free will and things arn’t always as black and white. You must also allow them to make their own mistakes and encourage them to take the challenge.

Q I am deeply trouble by the fact that all I do is never enough, my energy, my family and my job, what is my next step?

A. You put one foot in front of the other and
take each day as it comes your balance is out of sink, and this makes you
unsure of yourself and of others pull back straight your spine face the world
and remember we are all part of one big plan you can only deal with what is at
hand and make decisions as and when needed. The fact that you struggle with you own insecurities makes you job evenharder be kinder to yourself relax more and go with the flow if you think you cant
you wont just wait and see all will be made clear.

Hi Annielise,
Can you tell me how i can communicate with my spirit guide? I do sense that she guides me, i get a clicking sound in my left ear, sometimes in answer to a question or request i have asked but how can i understand what is being communicated to me. I sometimes use my pendulum to talk with my guide but am not always sure if it is my guide coming through.
When i do past life regressions, i always ask my guide to come forward to help with the regression and usually get the clicking in my ear during a regression with a client, so i do feel that it is my spirit guide with me.
I would apprieciate your feelings on this. Also love this group.
Love and Blessings. xx

Q How can I communicate with my spirit guide? Asked Delilah

A Communicatio is not always seen as a spoken word it can be a sound or gesture.

The thought of spoken instructions are given in various ways. For you its the sign you have the clicking sound in your ear which tunes you in. That is the key which allows you to acknowledge your guide. From this point you will be guided to the next step some people use a tool which gives them the reassurance of a physical connection to work with. If your drawn to the pendulum ask what is the feeling you get is it the direction of the swing of a yes and know answer or is it you knowing that you are doing the right procedure. The guide that works with you has a strong medical back ground and would have been a surgeon and teacher. This also can make her a little frustrated at times due to the fact that she really had to prove herself when she was on the earth plane. She is a no nonsence lady who will expect you to ask her directly in a more efficient manner. The Clicking is also when she wants you to act. I suggest went you mediate and I will add on here a mediation which some of you may want to try. Annielise

Thankyou Annielise,
You are right about the pendulum, I sometimes know with certainty it is my guide communicating, other times it just doesn’t feel right. I guess i will have to start trusting my intuition. The same with the clicking sound, often i will get it as verification of a thought i may have had or a coversation i may be having with someone. I am sorry to keep asking questions but some times the clicking sound is very strong and may go on for months like this then it seems to fade away as if it has stopped and i just get the odd faint click. This is the way it has been for the last few weeks.
Is that because it is a differant guide with a differant energy communicating?
I look forward to the meditation. thank you.xx

Q Why is it that at times the connection seems to be in different depths or strengths.

A. Any commuication is built up on trust and intuition. The sounds and time phrase can differ depending on what type of energy is required.You can a do often have more than one helper or guide that works with you. First you must develope a bond and from that the strength will build up and grow. You cant expect also that you will have a constant stream of informatiion at you side. As with all teaching and learning it a 2 way street and your helper will also have period of quite time in which she also toping up on the next part of the journey for you both.
You have not lost you ability or understanding it just at certain times personal development may be put on hold due to other family commitments. If you read the post quite times this will also give you another side to you own personal path growth. annielise

Thankyou so much, this helps me understand.xx

Hi Annielise here.

I must admit that I do have strange affects on most electric items.  These include most computers ,phones. I even have been known to crash computers, cameras and most watches give up after a few months.  Lights  hospital equipement and especially intensive care.

A couple of years ago I went to visit a really lovely lady who was in hospital she had several operations and it looked for a time if it was touch and go. Thankfully she pulled through and is well.

My point was that as I went into the ward I set of all the alarms on one side of the ward. The nurse at first said oh it must be a power surge. I said sorry I think your find its me. No she said these machines are programmed not to act up or just go off  without no reason.  I said oh there is a reason usually its me. I make alarms go off in shops crash computers.  I don’t think so well on the way out yes you guessed it I set the other side of the ward off. Hence to say I try not to visit any intensive care wards as I really don’t want to upset the patients or staff.

I have made a few changes on the site and I am hoping for some feed back. The email site is working better and now does not show an error message. So again that’sa good thing. I am also trying to put a few more posts on various subjects so if you have a particular question and you like a response give me a mail. If you like the site then tell others. I am here to help and welcome people from all over the world so don’t be shy.  As you can probably tell I have a sense of humour I am happy to share my views and opinions. Together we can all learn.  cheerio for now Annielisex

Hi,

Up date below I wrote the last chapter of my Astral Visions. It’s nearly 3 years ago and part of me still feels that this experience is as fresh as yesterday. The memory hold thousands of memories some are in our short term memory and others are in the long term memory again they are feeling and thoughts that relate to a time when we were either children learning to communicate or we are adults who still remember communicating.

One of my first memories is pulling up a chair pointing to a tap and saying do do. Which meant at the time turn on the tap? I knew water came out but I just did not have the skills or language to be able to make myself understood. As spiritual people we are always learning and experiencing new and exciting thoughts and visions.

Some stick in our minds for long periods of time months even years. Others we seem to put to the backs of our minds memories of trauma or of times or things we want to forget. I call these boxes. Putting away information or hurt that we can’t deal with at particular time or moment.

Here is the last chapter in the Dream State visions of August 07.

You will often notice that the text or font will change in the posts this is because they are from the original texts of my own diary which shows that its not been thought up or invented but how it happened at the time. Thanks Annielise

I experienced another vision last night I was wondering if the music mattered to what type of vision. So I played similar music but not the same at first it appeared not to alter. Then suddenly I was the road of knowledge what a strange description you might think but as I type this I feel that the, impute is not all my own. Let me go back, I was made aware of the road in the negative print sepia black and white like old film, this time the road was empty and I then was on the road travelling at first slowly then it got faster just like the Edwardian scene of my first experience.

I also paid attention to my own surrounding in the context that one of my hands was experiencing the energy like growing bigger and smaller the digits moving I also was aware that my other hand was in the present along with my body and its connection to this plane. On the other side my mind was travelling or perhaps part of my energy was travelling along the road gaining speed like a rocket ship or a train on a very fast tunnel it then got darker and darker faster and faster next | saw that I was in a place being shown shapes and these shapes turned into other shapes that turned into birds that turned into things I don’t know the names of but feel a connection with it was as if I was at the start of time and that what I was seeing was pure energy forming into pieces of rock or flesh or just space.

There were no stars but that did not mean there weren’t any just that they had not taken an image of context. Does that make sense?

I feel that I was shown energy at its earliest level before it had taken on the identity of life but not sure if life is the correct word it just felt that each piece of shape was waiting for its own identity. The whole thing again lasted until the song finished I am not saying that the music was encouraging me.

More the case it could have been any relaxing music I felt like I was in two places at once as if I was a twin and part of me was in the present and part of me was in the past/future.

I feel that I was shown energy at its earliest level before it had taken on the identity of life but not sure if life is the correct word it just felt that each piece of shape was waiting for its own identity. The whole thing again lasted until the song finished I am not saying that the music was encouraging me. More the case it could have been any relaxing music I felt like I was in two places at once as if I was a twin and part of me was in the present and part of me was in the past/future.

My comparison to this would be that people have often reported in the past that they have entered old building deserted Air force bases and some claim to still hear some see and often feel the presence of that time. Like they hear 1940’s Music playing voices people laughter. Is it the case the place still retains the energy of the past or is it an imprint in time. Were my visit imprints in time or just glimpse of another time space or place.

In time I believe that I will learn more about my experiences the world is constantly changing we are every day discovering new plants and planets. The universe is unfold as it should. By Annielise Stone July 2010

The Quiet and Waiting times of Spiritual Development in other words feelings that it’s sudden gone quite and you have got to the stage where your wondering what is going on.

Times of waiting and not knowing or sure if we are learning or developing, as we walk our own life path we have periods of time when we feel at a loss. Direction of thinking is that we should be doing something or at least feeling that we aren’t just stuck in a rut or even stagnated,for the person who is feeling this particular dryness or even lack of communication it feels again like someone has turned out the light do not worry or be concerned in fact lots of things are going on it is just a time of temperance.

Instead we should embrace these thinkings and quiet times and even though we feel we should be do something anything to grow. Let us just catch our ‘breath’ because this is the time of just being. The leaders teacher or guides feel for us that this a time for much growth. It a time where out bodies and minds catch up its also a time for the earth plane to do and act and be a part of the every day world and not just as light workers or of spiritual knowledge but a part of every day including life work home and balance.
From our teachers perspective it’s a really busy time setting up new ways of teaching us how to use gifts to understand the next part of the process. Some say that lots of people who mediate find there meditation very busy not personal linked but again it appears that every one else is doing things a part from you. Some also experience feeling that others are being taught whilst they are at a stand still infact it’s the opposite their own guides are being prepared for the next lessons.
Another point I would like to raise is that if you are part of a group and the group itself seems to be at stand still this is again time waiting for others to catch up. Others also need to experience different aspects times session even waiting to understand or for a new guide or helper to receive instruction also. Each step works in order or sequence you may find that you start to see or hear things on a different wave length or astral plane. Each step must follow the other a bit like a recipe if you leave out the important ingredient it will cause the waiting period to take longer.

Sometimes, a waiting period involves other people that are learning lessons. Those people are important to your life path and you must wait until they learn their lessons before you can actively move forward. Again, you may feel like nothing is going on in your life but the people you are waiting for are going through many, many changes. Once they are ready you can start to feel the action in your life. Remember, everything happens in sequence and one event must happen before the next and your next event might be dependent on someone else.
The time of stillness of perhaps frustration do not get worried upset or even feel empty. You can still do your healing routines and you usual mediations. Just also try to relax and let go and you find it comes back with a lightening bolt. Again it’s usually these quite times are getting you ready for the next huge wave.

So how can you handle this wave of stillness especially if your used to being so involved and walking this part is away of life along with all the planning and cleaning and even when we are sick we still try to think of others, its not usually something you pick up on put down. Instead try and relax trust your gut and your intuition because you do feel that there’s is nothing going on and nothing you seem to say or do makes a difference. Try not to panic or worry about outside pressure there is enough problems with out you worrying that you don’t fully understand the lesson.

The lesson or guidance is to be to have faith love and trust Relax and know that this period of time of waiting is just another way of teaching you more. So put your feet up and just be because soon your be working flat out and so busy your forget you even had a waiting time.
How can a person handle those time periods? First of all you have to be able to recognize these times. If you meditate and you’re Guides tell you that it is a rest period then that makes things a little easier. Otherwise, you need to trust your intuition because you WILL feel that there is nothing for you to do. If you can rid yourself of all feelings of fear or pressures from family or society that you “should” be doing something, then the answer of rest and relaxation will become apparent to you. Most importantly, having patience and trusting will get you through those long days of simply waiting and those days can feel like they go on forever.

They don’t instead try to remember if we constantly act and give we also have to learn to receive.

By Annielise Stone 23/6/10

The people who are not what they first seem to be.

In all walks of life the human race hides behind a veil of pretence. We all met them and even at times we perhaps ourselves have used this shield to prevent others getting to close. For some it’s to hide a hurt a fear or even because they find it hard to commit.

I myself at times feel that I am a people pleaser I don’t like to say No neither do I like to intentionally upset anyone. Paulo Coelho the other day mentioned on a site that people who say maybe really want to say No but are afraid to commit. I was not sure what I was afraid to commit to but often I don’t or can’t really be bothered to do something and I end up doing it any way. Perhaps it’s the case I should ask will this affect or have an impact if I do or don’t.

This point struck home with me that am probably why I have great respect and admiration not only for him as an author but as a man and mentor too.

I was going though some of my own thoughts in my head I do this occasionally when a link strikes home and I came to the conclusion that some people will tell you anything to get A. A reaction and B. If they feel by humouring you or pretending to be interested in what your doing for self gain. If you’re naive you will think it’s because you are making them think. Now the question here is you may find out that really it was all talk.

Or even that a remark you made and you thought was true they had in fact lied or just left the information hoping you would not ask out right.

So my suggestion are don’t believe what you hear it can an often is watered down or even changed like Chinese whispers. Real friends you know deep down would not let you down.

Read the small print lots of us get caught out by the gift of the gab. The free gift which is not really free Along with the promise of better things to come if you invest now…

If someone you just met asks to borrow money remember your old grannies say never a lender or borrower be.

Trust you gut it never really lets you down.

Don’t rush to do something you’re not sure about unhappy about the result or you would be worried if it turned out bad.

Now to end this on a positive note you have to kiss a few frogs before you find a real prince. That real friends are measure by not what can do for them but what they do for you with out asking. And you can’t make a silk purse out of a sours ear.

Also as another thought dont seem to be to keen to be a part of something or someone only to end up doing all the talking walking working and then resent that you were only a stop gap until they got bored tired or just plain lazy. The interesting people are those who keep something back and do give everything up to fast. To maintain equal partners you first my have equal right and responsibilties.

Annielise Stone 22/6/10

A Psychic Attack or The Psychic Vampire.

Can and does happen to all of us at sometime most people who are not aware of this would probably think they have had a bad dose of the flu. I have myself experienced this couple of times not only here in the UK but abroad too.

They can and do make you feel very ill and people have been known to be taken to A and E and have loads and loads of test just to check and find nothing apparently wrong with them. When a psychic attack takes place, the psychic vampire receives an energy surge while the victim experiences fatigue.

The people who usually use this unkind and cruel they are themselves insecure and worried not only about themselves but fear anyone else who may have ability.

They are often used against people to cause pain UN comfort and generally when they want to hurt another.

Below I have listed some of the feelings or results of it

Headaches/ Sickness

Lack of energy feeling tired all the time

Feeling drained and lethargic

Aching joints body and feeling exhausted

Emotional drained and weepy

Loss of concentration

For some even stomach pains cramps and anxiety attacks

Dark and depressing feelings

Generally feeling like everyone and everything is against you.

Loss of direction and not able to figure out what’s wrong.

Lots of arguments and people picking fault.

The thing is that half the time you feel so low you think you have picked up a bug. Its only when you have taken every known cure and nothing seems to work to you start to realise that someone has managed to get past your protection and now its going to take time and the help to sort it out.

This can be done and have in the past I’ve helped others who have picked up this and helped them deal with it.

For further information of if you feel that you also have experience this at any time let me know and I will help you to deal with it.

Annielise Stone 29/05/10

I do plan to write more on the diary of an Inner Child and I still have quite a bit of more information to write up on past lives.

I want the site to be more accessible this year some of the posts need a bit more categorising to make it easier for you to access the different areas you might be interested in.

Again if you have a subject you would like some information on or you want particular information on a subject ask and I see what I can do.I have joined twitter and also started up facebook for those who might like to join me.

annielisestone@sensingwithspirit.com please just let me contact me again so we can keep in touch Thanks.

I also want to let you know that I eventually want my site to be www.annielisestone.com I can also be reached on my uk site www.annielisestone.co.uk

As I originally started out wanting my own site with my own name but I do intend to keep sensingwithspirt too.

I attended a psychic evening last night it was good evening.

The messages that came out for my clients were accurate and very moving.

One lady expressed to me that she had seen many Mediums in the past and she had waited to hear from loved ones and friends. She had previously had conformation of proof of spirit.

She told me that she  had waited for many years to have a message from a particular person or persons.

She in fact was able to take 4 people all who she had desperately wanted to hear from.

She confirmed that no one had ever brought these people through before and that she had spent a long time trying to hear that these people were ok.

It’s on these occasions that I know what I do is truly a gift and I am so very humble to be able to do what I do.

It’s been an amazing week for messages and spirit connections Thank you.

Love and Best wishes Annielise Stone

Intuition guidance a thirst for knowledge, synchronicity

Synchronicity

Chance meetings information and guidance

Synchronicity is the coming together of inner and outer events in a way that cannot be explained by cause and effect and that is meaningful to the observer. — Carl Jung

The Alchemist written by Paulo Coelho, For everyone who believes in following their dreams.

About four to five years ago I met a Brazilian lady in my local sports centre she was on holiday visiting friends. We stuck up a conversation and spoke about the good old British weather and she spoke about her family and other countries she had visited. She was reading a book called Brida written by Paulo Coelho. Her copy was in Spanish so she suggested that I may like another of his books called the Alchemist. I thanked her and said if I got the opportunity I would read the book. A few days later out of the blue a friend rang and said she had been passing a book shop and had seen a book I might be interested in and had brought it because it had literately jumped out at her. I said it would happen to be the Alchemist by Paulo Cohelo yes she said have you already read it. I replied I hadn’t but was looking forward to reading it.

On receiving the book I was immediately drawn to it the simple story of a Shepard boy who lives and works with the sheep he uses books as pillows and dreams like every one of travel and a better life. One night he has a dream about a journey to find the Alchemist and to learn to the skills to make gold. The boys dream is so strong and real that he sets off on a long journey and it’s a story about self discovery and the people he meets along the way.

I read the whole book in a day and then I read it again just because I was so drawn to it. The book has sold over 65 million copies and is written in several languages. The book

Is it a good read yes excellent? I enjoyed his books so much that I now have every book the author had written in English. One of my favourites is Veronica decides to die. Later this year or perhaps early next year they are making a film of it.

Earlier last year I finally got to read Brida as he had it translated into English. The same book that the Brazilian lady had in her bag.

Going back to the Alchemist I found that over the next few years I would meet people who I would recognise as characters from the book., of course they did not have the same names or jobs but they did seem to have the same attitudes.

Ok so whets the Alchemist got to do with me and Synchronicity to me it woke me up to the possibility of all things. That we all have to have a dream to work to and once we get near to the dream to expanded it and make it bigger. I know I don’t want to be the Glass merchant who ever year talks about saving his money and going to Mecca. Dreams are meant to move to change to grow not to stagnate and become a dim light. Like the Shepard boy in the Alchemist I too had a dream that I would come to New Zealand at the time I did not know if it was to be a holiday or to live. I had a job a home and family. I was not in a position just to leave or seriously at the time did I actually think it would come off.

The dreams continued and I watch for signs for coincidences. And slowly over a period of 6 to 18 months I left my home a journeyed to another county to a new town that I knew nothing about because I believed in Synchronicity. I did not want to be the glass merchant I had spent too many years talking about doing something and wanting something that even if long term I find out its not for me at least I have taken the dream expanded it and make it grow.

Now to be honest it’s not been an easy journey and its not all milk and honey. I am human and I have to pay bills and live and to be honest I am not looking for the Alchemist. What I am trying to do is share with others that I could have stayed at home spent some money on a decent car and perhaps some new furniture and paid off a few bills but in my heart I would have always wondered what if.

I have been told that to be in a routine you have to do it for at least 3 weeks that’s the same journey back and forth to work or school visit the same shops and supermarkets clean, wash and cook etc. I can honestly say that my desire to find the Alchemist is as strong as ever not for the gold but for the dream and for the journey to keep expanding my dreams maybe not is such big ways all the time but not to get in a rut or a long term routine ro explore all the options to seek out new ideas visions and thoughts not only mine but others too.To keep learning to teach and to grow.

So a very big thank you to the Brazilian Lady who took the time to share her book with me and also to everyone else who has helped makes my journey interesting exiting and safe. Also thank you to Paulo for his amazing insights to let us all be dreamers.

Please keep writing your wonderful books and stories you reach so many souls.

And who know if Synchronicity is working and part of my journey one day that we might meet then again that would be wonderful too. Thank you Annielise Stone.

It is also said by Deep Chopra; who also has some opinions linked to Synchronicity like Carl Jung. A blurb below describes some of his thoughts.

In Synchrodestiny, Deepak Chopra teaches us to see coincidences as messages about the miraculous potential of each moment. He reveals how, through understanding the forces that shape coincidences, you can learn to live at a deeper level and access the flow of synchronicity that lies at the heart of existence. He writes about `the seven principles of synchrodestiny’ and gives you practical techniques for applying those principles in your everyday life. As you learn to recognise the meaning and pattern behind the things that happen to you, apparently by chance, you will become aware of yourself as a part of the divine flow of existence. In this state of expanded self-awareness, you will experience your environment as always positive, always helping you in a synchronistic way to unfold your highest good. In fact you will know, then, that you inhabit a world in which miracles are a daily occurrence. If many people were able to move into this new state of consciousness, says Deepak Chopra, this would result in the simultaneous co-arising of events that would lead to a completely new world…. a miraculous prospect indeed.

Again these books are available from books shops the publisher is Cygnet.

I have read many books by the author and I can honestly say that each of them carries a Message.

Follow your dreams and look forward to the next adventure.  annielise

I have decided to post a couple of instances where a spiritual experience can’t always be explained. I try to look for a logic reason also because sometimes there can be both and it then helps differentiate
between a spiritual experience or not.

The first was Water.

This experience happens 3 times in the space of a couple of weeks. They things come in 3’s and you should always pay attention.

One day I was coming down the stairs and I felt water dripping on my head my first thought was oh it’s a leak where from. Now this is the odd part. As I looked up I saw a stream of water and first I thought the ceiling was coming down. But as the panic stopped I then saw a stranger thing the water came from the ceiling but it was not wet it streamed down but it had no top and no bottom. I thought this is odd and I felt the carpet but it was bone dry. I need found a chair and stood on it and examed the ceiling. Again it was dry. You think I had imagined it. But my face was wet from the water.

A few days later I was in a shop and again I felt water dripping on me I looked up and again saw the stream of water and felt the drip of it on my face again I jumped expecting a leaky roof on at least some wet on the floor. Again nothing I felt a bit silly as no one was aware of it but me and I could hardly call out and say look at this.

The last time I saw the stream of water with no top and no bottom was outside at first I thought it was raining or even a bird had done the UN speak able. Again a few drops on my face and this time the water was almost rainbow coloured no top or bottom just for a few seconds this beautiful stream of coloured water.

So get your thinking caps on and let me know what you think I will add another discussion as this has taken more words than I originally thought.

Below I have posted some directions for people who are interested in find out more information on past lives or reincarnation. This simple exercise is to given you an insight to what you may experience if you decide to go down the pathway. It’s not to replace the dealings of the professional people who train in this type of work.

If you wish to find out more then you can find other information on the web. Thanks Annielise.

The Mediation and preparation for investigating your past lives. Following the continuing chapters on Past lives and reincarnation March 2010

The point of doing this exercise is to delve into your past lives. Unlike a movie, this is always an intensely personal journey that will speak to you on many levels. It will be different for everyone since everyone is unique. When you first start journeying through time, ask to be shown pleasant past life images so you can master the process. I wish you well on your journeys to the inner worlds.

Everyone has the ability to access their own past lives. You can train yourself to access your own past life memories through a past life regression that you conduct on your own at home

BACKGROUND & GOAL

Goal: The goal of this exercise is to allow you to explore your past lives while alone in a safe and pleasant manner

PREPARATION

1> Most people need to do this exercise daily for at least a month before they begin to get anything that is meaningful about their past lives. So you will probably need to have some patience with the process. Yet if you are patient and have a sincere desire to do further past life journeying, you will be successful.

2> Remember to do this process slowly. You must focus on completely relaxing your body and your mind so that images of your past lives can be brought gently into your conscious awareness. Each time you do this

Exercise you will go ever more deeply into yourself. The deeper you go, the more answers you get.

3> Ask for your Higher Self, your Guides, your Guardian angels, and whatever other servants of the universe you like to be present for the entire session and to keep you safe and protected at all times.

4> Being comfortable is the key. You can lie down (recommended) or sit up. If you opt to sit up, you must be supported and feel fully relaxed and comfortable. Be sure to loosen any restrictive clothing

5> Do this exercise in a peaceful place where you will be completely quiet and undisturbed for the entire session when you are fairly well rested (so you will NOT fall asleep). This entire exercise should last for NO longer than 45 minutes. Set an alarm or timer to snap you out of it should the session run longer.

6> Pick a special intention for you past life journey. It could be “what I most need to see”, “what I most need to heal”, or “the explanation for my life’s purpose”, “about a past personality”, or “a special need”.

THE EXERCISE

1> Take some deep, refreshing breaths until you are totally comfortable and relaxed in whatever position you have chosen (it should take you no more than 3 minutes to get comfortable).

2> Close your eyes and envision a golden white ball of healing light. Send that ball of healing light to each part of your body in turn. Start with your feet, go up your calves, over your knees, along your thighs, through you hips and stomach, along your torso, though your chest and heart, along your shoulders, along your arms, to your hands, back up to your neck, and through your head until you are relaxed

.

a> Scan your entire body looking for any places that are not relaxed. Immediately send relaxation to any part of your body that is tense. Do that until you are totally relaxed and peaceful.

b> you should be in a place of perfect peace and stillness. Your body should now be filled with beautiful healing light. Take a moment to bask in it: feel its warmth and its safety.

3> Go inside and connect with your inner vision. On the screen of your mind, imagine a closed door at the bottom of a staircase. See yourself walking to the staircase. See yourself slowly walking down the stairs. When you get to the bottom of the stairs, you will see two things.

a> On the LEFT side, there is a very comfortable couch. You will rest on it for a moment while you gather your thoughts about what you want to get from your journey through time

b> On the RIGHT side, there is a door with big red letters on it which say “MY PAST LIVES”. Right now, the door is closed. Behind the door is the gateway to your past lives.

4> While you are sitting or lying on the comfortable couch, let the love of the universe surround you. Know that at all times, you are completely safe and protected by all your guides.

a> If you do not want to go through the door, that is just fine. It does not matter why. Give yourself permission to relax and just enjoy being on the comfortable couch.

b> If you do want to go through the door, rise from the couch and move in front of the door.

5> before starting your journey back through time, you need to declare the following to the universe. This is absolutely necessary to make sure that your past life journey is a safe and pleasant one.

a> “Throughout this journey through my past lives, I am always completely safe and protected.”

b> “I will see, hear, and experience everything about my past lives as if I was watching a movie. Just as a movie cannot harm me, my journey through my past lives cannot harm me.”

c> “I am clear on my intention for my past life journey which is…. (What you prepared above).”

6> Open the door. If the door does NOT open, then the universe is telling you to go back to the couch. If you chose to continue, it is your choice. Just consider that it might be for your own good to stop. When you are ready, go inside the “Past Life Room”. Inside this room, you will see two things

.

a> on the wall of the “Past Life Room”, there is a WHITE SCREEN with BLINDS over it that is shut and down.

b> on either side of the white screen are two buttons: one is GREEN and one is RED.

c> On the LEFT, the GREEN button opens the blinds and shows you your past lives.

d> On the RIGHT, the RED button closes the blinds and takes to back to the safe, comfy couch.

7> When the blinds go up, you will see an image of yourself in a past life. This will be the past life that you most need to see or the past life that most closely matches your special intention.

a> Look at yourself in the screen. Once you have a clear view of the individual who was you in a past life say “Action”. The movie of you in this past life will not start rolling until you do so.

b> If you are having difficulty seeing yourself on the Past Life Screen, ask to see the feet of your past life personality. Try to see what it is that you are wearing on your feet. Are they shoes, sandals, boots, or are your feet bare?

c> Once you see your feet, slowly look up to see the rest of you. Once you are in focus, look at yourself on the screen. Take a moment to steady the image, and then say “Action!”

8> Whenever you are ready, press the GREEN button to open the blinds and begin your journey. The first time keep your journey to 20 or 30 minutes. Only go longer once you have had more practice.

9> whenever you feel your journey has ended or if the alarm goes off, it is time to come back. Reach to your right and press the RED button. You will be back at the comfortable couch. Take a few minutes to rest there. Then get up and walk back up the staircase to where you began your journey.

Like a deep sea diver come back up slowly to the surface of your conscious awareness. You have been to a deep place within you and you must readjust to your normal waking state.

The point of doing this exercise is to delve into your past lives. Unlike a movie, this is always an intensely personal journey that will speak to you on many levels. It will be different for everyone since everyone is unique. When you first start journeying through time, ask to be shown pleasant past life images so you can master the process. I wish you well on your journeys to the inner worlds. I suggest you may wish to record the exercise this way allowing you to go down in a meditative state.

Annielise Stone March 15^th 2010